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Call us: 919-907-1233

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Day

December 3, 2014

Ace of Spades

December 3, 2014SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutspullups, push jerk, push press, split jerk, thrusters0

Will you help us help the folks at Genesis Home this holiday season? Drop off “Items of Urgent Need” in the Barrel of Joy by our front door between now and December 10th! Most needed items: Bath towels (New ONLY) Pillows (New ONLY) Dishwashing liquid Bleach Hand soap WOD Strength: 4 Rounds 1 Round...

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