Some changes to our programming beginning today.  Read here WOD  Strength: Hang Power Clean 3-3-3-1-1-1  As heavy as possible Metcon: 2 rounds for time: 10 Front Squats (205/155) 10 Burpee Muscle-Ups (burpee chest to bar pullups)Read More

We’re making a few adjustments to our programming over the next 5 weeks!   We will be slightly changing the format of all of our classes so that we can give you more time for heavy lifting, while also spending even more time on developing and fine tuning all those skills that can be elusive and frustrating for many of...Read More