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Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

December 16, 2014

Best That You Can Do

December 16, 2014, , , , , 0
CFD Holiday Party is THIS SATURDAY, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym!   First $500 in drinks is on us! WOD Skill: EMOM for 8 minutes: 2 Snatch Balance Use 30% Snatch 1RM Metcon: Inverse Tabata – 4 minutes (8 rounds) of each Press (155/105) Front Squat (245/165)...
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