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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
December 26, 2014
All Night Long
December 26, 2014
Siteplicity
Benchmark WODs
,
Daily Workouts
pullups
,
row
,
thrusters
0
WODÂ Skill/Strength: Take 20 minutes to make up a missed strength/skill from the past week or work on something else heavy. Metcon: “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pullups
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