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Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

January 6, 2015

Careless Whisper

January 6, 2015, , 0
Our latest 8 week programming cycle started this week.  Here is a link to the template, which includes Benchmark WODs on Saturdays, Open WODs on Fridays, and Team/Partner WODs on Sundays. WOD  Strength: Sumo Deadlift 5-5-5-3-3-3 As heavy as possible Metcon: On the Minute for 12 minutes Odd Minutes – 5 Deadlift (315/205) – any...
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