January 11, 2015 – Courage Fitness Durham

View To Kill

January 11, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadhang pullups, double unders, press, snatch balance0

Our new Olympic Weightlifting Class begins WEDNESDAY NIGHT! WOD Skill: EMOM for 8 minutes: 2 Snatch Balance Use 30% Snatch 1RM but add load each round if you are capable Metcon: For Time: 30 Press (95/65) 20 Deadhang Pullups 30 Press (95/65) On the Minute – 20 Double-Unders Time cap of 20 minutes

2015 Nutrition Challenge

January 11, 2015SiteplicityCourage Fitness Durham News0

Active Life Concept’s Dr. Stewart Peters and CFD Coach Lindsay Smithberger will be kicking off a 50-Day Nutrition Challenge with a Nutrition/Lifestyle Seminar on Saturday, January 24th at 12pm! In addition to the Nutrition/Lifestyle Talk, they will be reviewing the criteria for the 2015 Nutrition Challenge, where participants can compete for 30 and 60 minute massages and 6...