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Out Of Town Drop InFree Discovery Call

Day

January 16, 2015

Hard Knock Life

January 16, 2015, , , 0
Nutrition Challenge kicks off on January 24th at noon with a seminar from Dr. Stew and Coach Lindsay! WOD Skill/Strength: Take 20 minutes to make up a missed skill/strength segment from the past week. Metcon: “Annie” 50-40-30-20-10 Reps For Time: Double Unders Situps
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