February 1, 2015 – Courage Fitness Durham

Day

February 1, 2015

Jacob’s Ladder

February 1, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, chest to bar pullups, hang clean, wall ball0

Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th! This is not a competition as much as it’s a challenge to complete with your chosen partner. Check out the details here We’re starting a NEW 6 week strength training cycle TODAY! We’ll be back to lifting heavy 5x/week, with 6 movements, rotated over...