Day

February 16, 2015
All morning classes and Bootcamps are cancelled Tuessday morning.  First WOD is at 11:45.  Evening Schedule 4:30 WOD 4:30 Open Platform 5:00 Bootcamp 5:30 WOD 5:30 Barbell Club No other workouts tonight! Be safe! WOD Strength: Bench Press 6-6-6 @ 75% 1RM Metcon: 3 sets for max reps: AMRAP in 3 minutes: 6 Deadlifts (115/75)...
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