Check out our new Competition Class starting this TONIGHT at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am!  Pullup/Muscle Up Class returns Sunday morning at 9am too! WOD Open 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar...Read More

We’re helping abandoned and homeless animals in March! Check in on Facebook to CFD every time you visit for your WOD, Bootcamp, or Barbell Club workout in March.   Every check in will help provide the necessary resources to save animals from kill shelters through our partners at Sweat Angels!  Read More