Registration is OPEN for the CFD Pullup Challenge on April 4th!  Divisions for just about ALL skill levels!   WOD Strength: Push Press – 1RM Warmup with building sets of 5-3-3-2-1 reps increasing load Test for 1RM Metcon: EMOM 10 minutes 1 Power Clean 1 Front Squat 1 Jerk (any style) Use 75% 1RM of...Read More