Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here Our new 7 week programming cycle begins Monday! The first week is off program to mix in some different movements and testing to the strength program. Movements for the full cycle include: power clean, push jerk, sumo deadlift, back squat,...Read More

MARCH MADNESS IS HERE! Nothing like a friendly bracket challenge among your fellow athletes, right? Let’s make it interesting!  Winning Bracket wins a FREE MONTH at CFD!  You can apply this month to your own membership or give it to a friend! Set up your free account now and enter your brackets! Click here to setup...Read More