New programming cycle begins today. Movements for the full cycle include: power clean, push jerk, sumo deadlift, back squat, hang snatch, and front squat. https://www.crossfitdurham.com/…/03/WOD-template-2015-mar-apr.pdf WOD Strength: Power Clean Test 1RM for the day Metcon: Buy In: 20 x 225/155 Back Squat Then 3 Rounds Run 400M 10 chest to bar Pullups 10 HR Pushup 10 toes to...Read More