Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size.  Team CFD shirts will be in by the end of April! WOD Strength: Push Jerk warmup with increasing loads in sets of 2 – 40%, 50%, 60%, 70%, 75%4-4-4 @ 80%...Read More

Stephanie Bieber Hometown: Grand Rapids, MI Age: 32 Occupation: Kitchen and Bath designer When did you first start Strength & Conditioningting?:  October 2011 What is your favorite movement? Favorite workout? I love snatching. A goal of mine this year is to snatch my body weight What is your least favorite movement? Least favorite workout? I...Read More