Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size by the END OF THE DAY.  Team CFD shirts will be in by the end of April! WOD Strength: Back Squat warmup with increasing loads starting around 50% in sets of...Read More

Congratulations to our March CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of March!  All athletes who qualify for the Kool Aid Club in April will receive a special Kool Aid PRIZE! Strength & Conditioning JD Overton – 27 workouts Wes Milton – 23 workouts Jimmy Keegan – 21 workouts Katrina Williams – 20 workouts Courtney Gardner –...Read More