Join us for the 1st Annual CFD Pullup Challenge and Cookout on Saturday, May 2nd! WOD  Strength: Push Jerk warmup with increasing loads, taking the bar from the rack 2 x 50% 2 x 60% 2 x 70% 1 x 80% 1 x 85% 3-3-3-3-3 @ 90% Metcon: Festivus #3 With a running clock: 0-2:00:...Read More