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Out Of Town Drop InFree Discovery Call

Day

May 8, 2015

Graduation 2015

May 8, 2015, , 0
Happy Graduation to all our CFD grads!  We’re proud of you! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats
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