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Day

June 20, 2015

Pass Out At 31 Flavors

June 20, 2015, 0
WOD Strength: Take 20 minutes and make up a missed strength workout from the past week. Metcon: Teams of 2 50 Thrusters (135/95) 10 rope climbs 40 Thrusters 8 rope climbs 30 Thrusters 6 rope climbs Break up between partners as needed This is 2014 CF Regional Team WOD 4/5.
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