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919-907-1233
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Day
June 30, 2015
That’s All He Does
June 30, 2015
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Strength Workouts
deadlift
,
muscle ups
,
run
0
WOD Strength: Deadlift 6-6-6-6 @ 75% 1RM Metcon: Run 400m Then, 12-9-6 reps Deadlift (315/225) Bar Muscle Ups Then, Run 400m
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