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Call us: 919-907-1233

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Day

July 1, 2015

Cyborgs Don’t Feel Pain

July 1, 2015SiteplicityDaily Workoutsback squat, burpees, double unders0

Friday WODs and Bootcamps in the morning only! All evening activities are cancelled! WOD Strength: Back Squat 3-3-3-3-3 @ 85% 1RM Metcon: 5 Rounds: 50 Double Unders 10 Burpees

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