Day

July 8, 2015
Join us for Thirsty Thursday TONIGHT at Motorco, 7:30pm!  Nothing formal…just some casual time away from the WOD with you CFD friends! WOD Strength: Deadlift 3-3-3-3-3 @ 85% 1RM Metcon: On the 2 Minute for 20 Minutes 2 Muscle Ups 5 Power Cleans (185/135)
Read More