Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Strength: Take 20 minutes and make up a missed strength workout from the past week. Metcon: “Kevin” 3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms (see video above) 800-meter running farmer carry, 15-lb. dumbbells...Read More