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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
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Get Started
About
What We Offer
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Day
July 19, 2015
My Life On A Mower
July 19, 2015
Siteplicity
Daily Workouts
,
Strength Workouts
back squat
,
bar facing burpees
,
front squat
0
Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skills: Back and Front Squat mobility Strength: Back Squat Test 1RM Metcon: AMRAP in 7 minutes: 7 Front Squat (155/105) 7 Bar Facing Burpees
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