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August 5, 2015

Ride The Ronnie Miller Express

August 5, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, pushups, snatch0

Come cheer on your fellow CFDers this Saturday from 9am-1pm for our Developmental Olympic Weightlifting Meet! WOD Skills: Overhead Squat mobility Snatch drills Strength: Snatch 1-1-1-1-1 @ 90% 1RM Metcon: 4 Rounds: 10 Pushups 30 Double Unders Time cap of 10 minutes

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