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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
August 13, 2015
This Party Really Died
August 13, 2015
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Olympic Workouts
burpees
,
snatch balance
,
wall ball
0
WOD Skills: Toes to BarĀ Toes to Rings Strength: Snatch Balance 2-2-2-2-2-2 as heavy as possible Metcon: 4 Rounds 15 Burpees 15 Wall Balls (30/20)
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