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Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

August 27, 2015

I Coulda Cheated

August 27, 2015, , , 0
Strength & Conditioning Total is TOMORROW!  1RM Squat, Press, and Deadlift – 9-11am.  No regular WODs! WOD Skills: tumbling or agility drills Strength: Clean Pull/Hang Power Clean 2-2-2-2-2-2 Complete with as much weight as possible Metcon: 10 Minutes Max Reps Ground to Overhead (135/95)  
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