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Day

September 3, 2015

Sleeping On The Sidewalk

September 3, 2015SiteplicityDaily Workouts, Olympic Workoutsoverhead squat, row, snatch0

WOD Strength: Snatch 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 4 rounds for time: Row 500m 10 Overhead Squat (135/95)

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