Our September Thirsty Thursday takes place this week – Thursday, 7:30pm, at Fullsteam! Check it out! WOD Strength: Back Squat 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: Ascending Ladder for 7 Minutes: 20 Double Unders, 1 Power Snatch (115/80) 20 Double Unders, 2 Power Snatch (115/80) 20 Double...Read More