WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Donny” 21-15-9-9-15-21: Deadlift (225/155) Burpees U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman...Read More