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Day

September 28, 2015

Rather Leave Than Suffer This

September 28, 2015, , 0
WOD Strength: Sumo Deadlift  First set around 80% and work up to 1RM for the day 3-3-3-1-1-1 Metcon: For Time: 20 Burpees 50 Standing Situps 20 Burpees *On the Minute, complete 3 Deadlifts (225/155)
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