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Out Of Town Drop InFree Discovery Call

Day

October 15, 2015

Things That Will Bite

October 15, 2015, , , , 0
CFD is going to the NC State Fair on October 22nd!  Check it out! WOD Strength: Hang Snatch 3-3-3-1-1-1 Start around 80% and work up to 1RM for the day Metcon: 10,9,8,7,6,5,4,3,2,1 Deadlift Power Clean Front Squat (155/105)
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