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Call us:
919-907-1233
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Day
October 21, 2015
Keep Pushin For The Fortune and Fame
October 21, 2015
Siteplicity
Daily Workouts
,
Olympic Workouts
clean
,
jerk
,
muscle ups
,
overhead squat
,
snatch balance
0
CFD is going to the NC State Fair TONIGHT! Check it out! WOD Strength: 2 Snatch Balance + 2 Overhead Squat 6 sets as heavy as possible Metcon: AMRAP in 12 minutes: 5 Muscle Ups 10 Clean & Jerk (155/105)
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