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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

October 25, 2015

Gonna Let It All Hang Out

October 25, 2015, , , , 0
Our Halloween Weightlifting Spectacular is THIS Saturday!  Two women’s spots remain.  Email Dave! WOD Strength: Front Squat 3-3-3-1-1-1 1st set around 80% and finish with 1RM for the day Metcon: 15-12-9 reps: Clean and Jerks (135/95) Chest-to-bar Pullups
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