Our new 6-week programming cycle began this week.  Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Strength: Push Press 5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: Goat WOD 20 minutes Goat 1 (odd minutes) Goat 2 (even minutes) Choose two movements...Read More

Can you imagine Thanksgiving without a turkey?  Neither can we! From now through Sunday, November 22nd, we will be collecting donations to purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC.  Last year, we collected over $1600 and donated over 1700lbs of turkeys to help folks around the Triangle.  ...Read More