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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
November 30, 2015
Livin It Up In The City
November 30, 2015
Siteplicity
Daily Workouts
,
Olympic Workouts
clean
,
clean pull
,
kettlebell swings
,
pullups
,
run
0
WOD Strength: 2 Clean + 2 Clean High Pull 6 sets as heavy as possible Metcon: 3 rounds for time of: Run 800m 42 KB swings (52/35) 24 Pullups
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