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Out Of Town Drop InFree Discovery Call

Day

December 2, 2015

You Know Who I Am

December 2, 2015, , 0
Flag Football anyone?  CFD game on 12/12 before the Holiday Party! Check it out! WOD Skills: Muscle Ups max reps EMOM for 10 minutes Then, Bring Sally Up Pushups Metcon: AMRAP in 15 minutes: Run 400m 10 Front Squats (185/135) 20 Abmat situps
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