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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

December 17, 2015

Ain’t Gonna Make It With Anyone Anyhow

December 17, 2015, 0
Our new 9-week programming cycle started this week!  Check it out here WOD Strength: Front Squat 3-3-3-1-1-1 As heavy as possible for the day Metcon: AMRAP in 12 minutes 30 Calorie Row 15 Overhead Squats (95/65)
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