WOD Strength: Take 20 minutes to make up a missed strength segment Metcon: “Johnson” AMRAP in 20 minutes: 245 pound Deadlift, 9 reps 8 Muscle-ups 155 pound Squat clean, 9 reps 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in...Read More