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Day

January 12, 2016

Trade My Soul For A Wish

January 12, 2016, , , 0
Get ready for CFD Intramurals!  Announcement coming soon! WOD  Strength: 2 Hang Clean + 1 Front Squat 6 sets  As heavy as possible Metcon: For time: 15 Push Jerk (185/135) – taken from the ground 50 Double Unders 12 Push Jerk Double Unders 9 Push Jerk 50 Double Unders
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