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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

January 19, 2016

I Ain’t The Same

January 19, 2016, , , 0
CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: 1 Snatch + 2 OHS 6 sets as heavy as possible Metcon: 3 rounds: 21 Overhead squats (95/65) 21 Situps 21 Banded KB Swings (52/35) with blue/purple band
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