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January 20, 2016
Could Have Been A Better Friend To Me
January 20, 2016
Siteplicity
Daily Workouts
box jumps
,
clean
,
jerk
0
CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: Clean 3-3-3-1-1-1 Metcon: 3 Rounds: 30 Box Jumps (24/20) 15 Clean & Jerks (115/75)
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