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January 24, 2016

Do You Wanna Build A Snowman

January 24, 2016, , , , , 0
CFD Intramurals registration is OPEN!  Captains have been named and teams will start recruiting this week! Read here WOD Strength: Back Squat 3-3-3-1-1-1 Metcon: AMRAP in 9 minutes: 3-6-9-12-etc Clean and Jerk (135/95) Toes To Bar
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