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Day

January 30, 2016

Nothing That a Hundred Men Or More Could Ever Do

January 30, 2016, , 0
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
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