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Call us:
919-907-1233
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What We Offer
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Day
February 8, 2016
Just A Skinny Lad
February 8, 2016
Siteplicity
Daily Workouts
front squat
,
handstand pushups
,
kettlebell swings
0
Strength: Front Squat 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds: 15 Handstand Pushups 30 KB Swings (70/52)
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