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Day

February 14, 2016

Valentines Day Massacre

February 14, 2016, , , , 0
WOD Strength: Deadlift 5-5-5-3-3-3 Work up to 85% 1RM Metcon: 3 Rounds of: 15 Wall Balls (30/20) 50 Double Unders 15 Wall Balls 2 minutes rest between rounds
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