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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
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Workouts
Pro Shop
Contact
Day
April 7, 2016
Open Leftovers
April 7, 2016
Siteplicity
Daily Workouts
box jumps
,
muscle ups
,
overhead squats
0
WOD Strength: Hang Clean 3-3-3-1-1-1 as heavy as possible Metcon: 3 Rounds 21 Box Jumps (24/20) 15 OHS (95/65) 9 Ring Muscle Ups
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