We are hosting a huge Olympic Weightlifting Meet on Saturday.  Regular WODs will be held in the park, Rowing will be held outside, and there is no Oly Class.  Meet runs 9a-5p – Come watch CFDers Katy, JB, Maggie, Matt, Joe, and Emily compete! WOD Skills: Muscle Ups EMOM 10 minutes Max reps Then, Tabata...Read More