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Day
April 21, 2016
Rock Has Got the Right Of Way
April 21, 2016
Siteplicity
Daily Workouts
muscle ups
,
press
,
snatch
0
WOD Strength: Press 3-3-3-1-1-1 Up to new 1RM Metcon: “Amanda” 9-7-5 for time of: Ring Muscle ups Squat Snatches (135/95)
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