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Day

April 26, 2016

Listen to Her Tachin’ Up Now

April 26, 2016SiteplicityDaily Workoutsburpees, front squat, handstand pushups, snatch0

WOD Strength: Snatch 3-3-3-1-1-1 Up to 1RM Metcon: 21-15-9-6-3 Strict Handstand Pushups Front Squats, 185/125 Bar Facing Burpees Mobility: ROMWOD Warrior Workout

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