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Call us: 919-907-1233

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Day

May 3, 2016

Wind It Up, Blow It Out

May 3, 2016SiteplicityDaily Workoutsground to overhead, row, snatch, wall ball0

WOD Strength: Snatch 3-3-3-1-1-1 Up to 1RM Metcon: 21-15-9 Calorie Row Ground to Overhead (95/65) Wall Ball (20/14) Time cap of 15 minutes

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